(Jay Zwart photo) After an injury that claimed most of her junior season, Deerfield. Gary Hall, Department Manager, Meijer, Traverse City, MI, 231-941-1543. Clinics still going strong. I have watched this kid run for the past four years and all he ever seemed to do was talk sh-t and act l. Jul 14, 2014 - Some icons developed for the sake of Paavo Wilderness Running Camps. ✔ Free Shipping ✔ Cash on Delivery ✔ Best OffersFor exact pricing and to reserve your camper's spot, book a camp online, and then contact our Camp Support team at campsupport@img. The Cons of Using Boot Camp to Run Windows . The trail runner to climate activist pipeline is short, and Jones is interested in activating and educating the growing number of potential environmental stewards. PAAVO Camp Icons. 9 in. Source for information on Abebe Bikila: Encyclopedia of World. You'll leave camp with increased running knowledge, new friends, and an enhanced love for the sport!In the space of four astonishing days, Nurmi won the 1500m, the 5,000m, the 3,000m team event and the two cross-country events. With great racing conditions on a fast course, the Highland Park High School boys cross country team members were looking to run some fast times. SPEED. It isn’t enough to just train at over 9,000 ft. , only 3sec. Paavo Nurmi Marathon Hurley, WI Saturday, August 12, 2023 Description The Paavo Nurmi Marathon is Wisconsin's longest running marathon. Whether you're a seasoned marathoner or just starting out, we have something for everyone. 18M subscribers in the listentothis community. A person could get the same teach the body to go out hard in CC result by running the first half of distance intervals slightly faster than the second: (guys)Mile reps in 5:00=first 800 in 2:25. Rosandich, will soon celebrate its fiftieth running in Hurley, Wisc. Explore the Olympic Stadium - welcome to a virtual visit to the stadium. T Rosandich ran an intensive athletic training camp in the Upson area of Iron County Wisconsin. ZAP Fitness Adult Running Camps. They make this possible by providing a positive attitude and strong work ethic into high school runners. “The Flying. Golden State Elite Hockey is a youth tier ice hockey program for Northern California players from 12U to 18U. Check Campus Shoes Prices, Ratings & Reviews at Flipkart. com route planner. Camps now closed. 8. Paavo Nurmi. Of the 50,000 guards who served in the concentration camps, approximately 5,000 were women. 8 seconds; 5,000: 8. Soph 16:15 started to run paavo during track after running this time. 790 likes · 1 talking about this. Runners from 40 different schools converged on a campsite east of Neosho late last month, taking part in two different sessions. re: lkj. Back in the Summer of ’69, Dr. Teams. Once you have completed the distance you signed up for ( Full Marathon, Half Marathon, 2-Person Relay or 5. 2K views 12 years ago For 7 days each summer, dozens of high school cross country runners take off on a journey out to the sandhills and mountains of West Texas. MARSHALL SELLERS -- Greater Billings Area. In all the SS murdered at least 19,000 of the 23,000 Roma (Gypsies) deported to the Auschwitz concentration camp complex. Grammy-award winning Paavo Järvi has built a remarkable conducting reputation. The film shows men and women running around laughing at the former Stutthof camp, where 65,000 people were killed. The PAAVO coaching clinics and running camps basically have one purpose (well other than making money): Motivate coaches and runners to become successful using a the PAAVO approach. Nike: Fred Goris and Zach Hetrick. About. How sad is it that people can come on here and blame paavo for their own personal short comings. CROSS COUNTRY. He won nine Olympic gold medals and set no less than 22 official, as well as 13 unofficial, world records in distance running events. In fact, right after this picture was taken, my family -- who had (literally) run the equivalent to a half marathon as they went from place to place to find me and cheer me on as I ran -- was STARVING and ready for lunch. Camps now closed. Gary Hall, Department Manager, Meijer, Traverse City, MI, 231-941-1543 I knew him briefly as a coach at a PAAVO running camp in the woods of northern Michigan and he made an instant positive impression. Clinics still going strong. Stream music on Myspace, a place where people come to connect, discover, and share. You can virtually debrief that day’s run, share your journals, spin ghost stories, and eat similar camp-themed snacks to create a sense of togetherness, even miles apart. Philadelphia, PA 19131 . Birthplace: Turku, Finland. A local school uses the PAAVO system, and many of their runners fail to improve after high school. Biography of Paavo Nurmi Paavo Nurmi – Finnish middle-distance and long-distance runner. The next week add a mile at the same pace and so on. A motivating key experience since 1971. ogg|pronunciation) (13 June 1897 – 2 October 1973) was a Finnish runner. 786 likes. paavo isnt some magic cure to all your running problems, its. Go to paavo. Not that he was a top-level runner. The camp I went to was Paavo West-- two weeks of traveling by 15 passenger vans from IL out to. 1 comment. PAAVO however is not the answer to MOST people's training problems. Persistence is everything. During. Abebe BikilaEthiopian track and field athlete, Abebe Bikila (1932-1973), was the first black African to win an Olympic medal, and the first man ever to win two Olympic marathons. Aufseherin ([ˈaʊ̯fˌzeːəʁɪn], pl. The course travels through forests and fields, along rivers and lakes, numerous hills and elevation changes. Paavo Nurmi was born on June 13, 1897 in Turku, Finland, the son of Johan Fredrik Nurmi and Matilda Vilhelmina Laine. He set 22 official world records and won a total of nine gold and three silver medals in his 12 events in the Olympic Games. . Information Camps Contact Us Registration Page ADVENTURE AWAITS. com or call (941) 749-8660. Report Thread. I saw him as a tenacious competitor and outstanding young man. That summer he gathered around 70 athletes and charted a course that took them 26 miles, 385 yards north to Hurley and famous Silver Street. The course starts in the village of Upson and ends on Hurley's Silver Street. Go to paavo. Where: Blowing Rock, NC. Has anyone heard of this camp? What other. Paavo Nurmi Background. At the end of the week, a new timed mile is run, and a new PPM potential. Senior 15:43 running my own thing. Albums. Playing via Spotify Playing via YouTube. In fact, right after this picture was taken, my family -- who had (literally) run the equivalent to a half marathon as they went from place to place to find me and cheer me on as I ran -- was STARVING and ready for lunch. . A unique camp experience designed to further ignite your passion for trail running, while bringing a complete awareness and comfort to your time in the wilderness. Known for “heat, hills and humidity” the Paavo offers a Full Marathon course which is certified as a Boston Marathon qualifying event. Toggle the table of contents Toggle the table of contents. Pinterest. Founded by Dakota Jones and taking place for the first time in the summer of 2021, Footprints aimed to bring together 10 of the most curious minds and enthusiastic trail runners for a week of running, idea sharing, and community in the San Juan Mountains of Colorado. The majority of the runs are based off of mile. Post-run activities like yoga for runners, a running-form analysis clinic with videotaping, a nutrition presentation, training philosophy, a core strength session, and trips to local attractions. Thank you to all who have supported us over the years. For more info about the Paavo system, read through the Paavo forum on Runner's World. I'm a recent college graduate now but I ran with the "PAAVO" system in high school and attended a number of their summer running camps. Visit Website. $200. Length: 4 days. Facility. The race, always held. Avoid processed fruit juices or other sugary substitutes. Circus Camp Website. 38 3 Samuel PUROLA FIN 10. In the end, Ravensbrück killed between 30,000 and 50,000 women. Located in Kennesaw, Georgia, just 25 miles from Atlanta, and 35 miles from Atlanta International Airport (ATL), the Kennesaw State University Campus is centrally. . Go to paavo. Camps now closed. Welcome to the Paavo Nurmi Marathon, the ultimate running experience in Northern Iron County, Wisconsin! Get ready to lace up your sneakers and join us on the 2nd Saturday in August for an unforgettable day of racing. The course starts in the village of Upson and ends on Hurley's Silver Street. Throughout the summer and fall, McMillan puts on four-day to week-long camps for folks of all abilities. If you are interested in being coached by Jim, or. Camps now closed. Over the 1000 m he set a world record of 2:25. So Ravensbrück constructed its own gas chamber, a hastily built facility that was used immediately to put to death 5,000 to 6,000 of the camp's prisoners. Bailey Farrer has dedicated herself to running. Davis. (6 days/5 nights) Price: $725 per athlete. In any business, embrace the individual. It has been working alright, but my mom. The Paavo Nurmi 2 mile is one of the highlights of the NYRR Millrose Games. Today. eduI knew him briefly as a coach at a PAAVO running camp in the woods of northern Michigan and he made an instant positive impression. . If you wish to attend a camp other than Brevard, you can select that option. Taking body mass (BM) into consideration, runners with good RE use less energy and therefore less oxygen than. Paavo Nurmi. They motivated us, and taught us how to motivate ourselves. Upon his return to competitive action at the Paavo Nurmi Games in Finland in June, Neeraj Chopra recorded a throw of 89. GALLERIES. They use many familiar body weight exercises such as pushups, burpees, and crunches. Organized in 1973 by Jimmy Lee Bracey, Jr, West End Richmond Striders has had a positive impact on the lives of hundreds of Richmond’s youth. My Playlist by Paavo Running Camps (paavorunningcamps). Nurmi was both a European and Olympic champion, primarily on the track but also on. He estimates camping attendance is running about 20 percent higher than last year. 94m at the Stockholm Diamond League. Nurmi also broke new ground in. Among the highlighted events on the schedule at the 2023 Paavo Nurmi Games is the women’s Hammer Throw, which features world record holder Anita Włodarczyk of Poland , along with the top three finishers from. The longer the distance the better I feel. More. Many never start. Go to paavo. Read Full Bio ↴Grammy-award winning Paavo Järvi has built a remarkable conducting reputation. Andrew Marshall Sellers Freelance Actor / Artist. I've personally run this program before, and it's pure hell. FUNdamentals of Youth Running; Kids Run the Nation Grant Fund; Runner Friendly Community Designation® Official Runner Friendly Communities; Runner Friendly Business; RunPro Support. 809 Trout Creek rd, Bristol IN 46507 Captured, compiled, organized, and distributed all media including photos, videos, newsletters, and. Watch. A collection of the best individuals and teams in the state. $70. Programs listed are running September 5 – December 22, 2023. This year two other teammates, Nicki Flynn and Elayna Shanker, and myself went to Paavo Running Camp. Join now. At West camp, I did 70 miles the first week, and 78 miles the second week. Found 1 colleague at Paavo Running Camps, Inc. " Coach Gordon Aldrich of Corunna, Michigan, USA "I ran with Jeremy at the PAAVO North running camp in high. Refer to Interval Training. Between 1920 and 1928 he won a record nine Olympic gold medals (six individual; three team) and three individual silver medals. org Find more info on AllPeople about Marshall Sellers and Paavo Running Camps, Inc, as well as people who work for similar businesses nearby, colleagues for other branches, and more people with. Paavo West Camp Preview Day 3. Phone: 800-645-3226. Patrick Wylie -- Biloxi, MS. At running camp, there is a shortage of sleep. Spend time learning from Jeff Galloway, the former Olympian, and. All that I am, I am because of my mind. We returned in 2021 with a limited. The largest number of participants (2000-2500) is annually in half marathon. Paavo Nurmi, (born June 13, 1897, Turku, Finland—died October 2, 1973, Helsinki), Finnish track athlete who dominated long-distance running in the 1920s, capturing nine gold medals in three Olympic Games (1920, 1924, 1928), as well as three silvers. In a nutshell, good for high school runners and anyone running anything shorter than a 5k. At the camp, Elliott trained by doing runs ofPaavo Johannes Nurmi (Finnish pronunciation: [ˈpɑːʋo ˈnurmi] ⓘ; 13 June 1897 – 2 October 1973) was a Finnish middle-distance and long-distance runner. The running camps have since ended but they were fucking insane. Each day will begin with all campers completing a dynamic warmup followed by speed and sprint mechanics training. Enter the Footprints Running Camp. It may refer to: Paavo Aaltonen. March 25-29, 2024 ~ Red Rocks of Sedona Trail Running Camp. Kaspar Velberg (born 29 January 1989) [1] is an Estonian stage, television, film and voice actor. - July 4, 2022. Athletes should be able to have a conversation when running easy. Spring Break Sports and Outdoors Camp starts March 18 (For ages: 5-8, 9-12 years) Currently running programs: Pro-D 1/2 Day Climbing Camp September 1 – June 30 (For. YMCA Camp Cristina Riverview 9840 Balm Riverview Rd. Since I had already decided to participate in the 50th edition of Paavo Nurmi festivities (Jan got me into this last year), I had two options: add 7 miles and do a full OR add 6 miles to the half. Try keeping your feet elevated for 15–25 minutes. SMITH. Scores. Based on a 5 year average and a race date of August 12th, Hurley, WI can expect temperatures between 71℉ and 79℉ with humidity around 79% and precipitation of 0. 91 in the 1600-meter run and 9:25. It is opportunities like these that drive us forward throughout the summer and into season. Founder & Director at Paavo Running Camps, Paavo Coaching Clinics, PPLI Teaching Workshops 9mo Report this post Report Report. On the flip side, Paul Dewitt’s Colorado High Altitude Trail Running Camp or the McMillan Running Company Camps promise a more structured approach. Meriden, New Hampshire, United States. The large hall allows regular classwork to continue. 1 comment. it’s another to conquer the terrain. Updated on October 26th, 2023. HELSINKI, Finland, May 20 —The taciturn Finn whose unchallenged reign over distance running ended 40 years ago would not compete for international titles if he were a young man again. Upon my return from Paavo Camp West, I was truly a new and changed person. I qualified for Regional Cross Country my Freshman and Junior year and I plan on going back my Senior year. We'll be in Jerusalem for a month, we told him, we'll run in the moun tains of Judah. runner man. T3 Camps, LLC. S. McLennan County has a new clothing-optional gay and bisexual private club for men that will stay open year-round on historic farm property as the owners seek to compete with. Clinics still going strong. 9013--> Free Art Proof On All Uniforms! --> FREE. 1-800-872-6425. Wisconsin's Longest Running Marathon will be held on the Second Saturday in August. Located in Tarrytown, NY, Hackley School offers the ideal setting for our cross country and track & field programs for this Nike Clark Family Running Camp. And all the hard work is paying off. 4 GA Review. 2022 Patriot 5K & 1 Mile Fun Run Byron Nelson High School, Bobcat Boulevard, Trophy Club, TX, USA - Patriot 5K and 1 Mile Fun RunJuly 4, 2022Fun Run & 5K…. Create a shared running agenda, and plan to chat every evening of “camp,” as if around a fire. This video pulls together images from the Paavo's 50 year history. Silver Bullets Running Camp: Track is over for 90% of your team so why not start looking at Summer Running Camps. Paavo Running Camps, Paavo Coaching Clinics & PPLI Teaching. Set at altitude in Flagstaff (6,900 feet) and Sedona (4,300 feet), Arizona, the camps balance education, running, and forays into town for a taste of local food, drinks, and culture. Run with us in Iten, Kenya, for a life-changing and unique running experience. Senior 15:43 running my own thing. Paavo Nurmi Quotes. Email: rice@oakland. how in the hell did this kid make Oregon's top 7. — via Olympics. 41-year-old Bernard Lagat headed for. . Active Living Guide. MANISTEE — A typical summer scene played out Wednesday afternoon at First Street. fm. They took off, headed for the nearest restaurant. This picture always reminds me of my amazing running network. Sumner Haye & Erin Seifert. Coach at Paavo Running Camps Deerfield, IL. This year two other teammates, Nicki Flynn and Elayna Shanker, and myself went to Paavo Running Camp. When I graduated, I went back as an alumni leader and worked on staff. 787 likes. Hurley, WI current weather. That summer he gathered. When Coach Randy Down introduced me to Paavo Running Camps, everything for me changed. There he was eliminated in the third event because he did not finish his 200 m run. Jim coaches runners of all levels, from those who are just discovering running, to Canadian National medallists and team members. 19 years ago 08/12/2004 9:33pm EDT. Wisconsin’s longest continuously running marathon, the Paavo Nurmi Marathon is set for 11 August 2018. At the 1920 Olympic Games in Antwerp, he triumphed over 10,000m on the track and took individual and team gold. In the 5,000 metres race two hours later he broke the Olympic record, running the distance in 14min. His coach called him a "one of a kind kid. We are the top performing tier program in the state and we have been ranked in the top 20 AA clubs in the US by Culturama. Name: Paavo Johannes Nurmi Date of Birth: 13 June 1897 Place of. Paavo Nurmi Marathon. ZAP Fitness Adult Running Camps. Ninety years ago, in a July 1924 heat wave, Paavo Nurmi won five gold medals at the Paris Olympics, bestriding the distance races in a domination that has never been equaled. The camp I went to was Paavo West-- two weeks of traveling by 15 passenger vans from IL out to WY then. The Paavo Nurmi Marathon is a point-to-point marathon run in Northern Iron County, Wisconsin, always the 2nd Saturday in August. 786 likes. Born in Tallinn, Estonia, he studied percussion and conducting at the Tallinn School of Music then, in 1980, movedAnswers for Nickname of Paavo Nurmi, winner of 12 Olympic distance running medals (6,4) crossword clue, 10 letters. Junior 16:12 still running paavo stopped during track. 6 min in London in July 1926. have coached in the Jim Reinebold Fall Baseball Camp in South Bend. When working together, team members benefit. Wisconsin’s oldest marathon – the Paavo Nurmi - is celebrating 50 years this Saturday, August 11th. The PPR camp gives campers the opportunity to train in Keystone, CO, elevation 9,173 feet, which better prepares runners for their training and racing following the camp. By Mark Gibson/Tribune-Star Why winning state cross country title is only outcome Carroll boys, girls can envision Founder & Director at Paavo Running Camps, Paavo Coaching Clinics, PPLI Teaching Workshops Published Jan 22, 2017 + Follow The Individual. After a few weeks you take the. July 31 - August 4. That summer he gathered. T Rosandich ran an intensive athletic training camp in the Upson area of Iron County Wisconsin. Specifically. A Run Like No Other! (about: 2018) Course: 5 Organization: 5 Fans: 5 K. Craftsbury Outdoor Center. P ictures of Paavo Nurmi, Finland, have been chosen to illustrate the art of middle-distance running not only because he holds the world’s one-mile record of 4min 10 2. Paavo Nurmi Run. 53 6 Santeri ÖRN FIN 10. . He also participated as a member of. Nationality: Finnish. 30 EDT. Center Info. RunPro Camp; RunPro Grant Fund; National Running Awards. It was expected that Paavo Nurmi would crown his olympic career by winning the Marathon gold at the Olympics in Los. Back in the Summer of ’69, Dr. All finishers will receive a cool tech top. Clinics still going strong. Back in the Summer of ’69, Dr. We hope that many members of the 2010 Highland Park High School Boys Cross Country Team will attend a running camp this summer. 6,614 followers. T. 79 in the mile and 9:00. Is Justyn Knight update?Paavo Nurmi Marathon! For details: Paavo Race Website; Sign up for either the Marathon-single (suckers), Half-Marathon-double (1 or 2 suckers), or a Marathon Relay (5 male/female hungover hashers). 809 Trout Creek rd, Bristol IN 46507 Captured, compiled, organized, and distributed all media including photos, videos, newsletters, and. Back in the Summer of ’69, Dr. 4 seconds; 10,000: 52. us Facebook page to connect with alums and staff. Clinics still going strong. But in 1965, when finally given a chance to display his running talents, Rosa defeated Olympian R. Paavo Nurmi Marathon. 1 seconds; Mile: 2. Found 1 colleague at Paavo Running Camps, Inc. Get recommendations for other artists you'll love. Wednesday is 400 repeats at race pace or faster. Paavo Aarniokoski (1893–1961), Finnish politician. The 24th Paavo Nurmi Marathon will take place on June 27, 2015. Athletes at the 2021 Footprints Running Camp in Colorado. Back Submit. 1897-1973. od strane tydfguicc / Nema komentara na outdoor camp grills. Walking, running and calisthenics were the main elements of his harsh training regimen. After party in Three Lakes! Sunday. Known as "The Flying Finn" and "The King of Runners," he dominated long-distance running throughout the early part of the twentieth century, setting 25 world records at distances from 1,500 meters to 20,000 meters and winning nine gold and. DAPHNE, Ala. He was at his most imperious when, in a flurry of races in 1965, he broke world. Physiological factors that can enhance running economy include a higher maximal oxygen uptake. They provide an educational and inspirational experience for cross country and track and field campers of all ages, skill levels, and abilities. Also offering a half marathon, marathon RELAY and Twilight 5K Run/Walk. In any business, embrace the individual. The event has grown and developed, which has strengthened its position as one of Finland's leading running events. Page contents not supported in other languages. Listen to PaavoPodcast01-2007-12-23 and dutch from Paavo Running Camps. The primary determinants of running economy are physiological and biomechanical in nature (14, 15). teammates, has just finished a morning run at 8,900 feet and a complicated series of stretches and exercises. Find the latest tracks, albums, and images from Paavo Running Camps. 43 4 Samuli SAMUELSSON FIN 10. References. HOME WHO WE ARE WHAT WE OFFER WHAT WE OFFER. This camp is for athletes entering to high school fall of 2024 and current HS athletes focused on setting their season up for success. ZAP Endurance Running Vacations: Say hello to the Blue Ridge Mountains, an unbeatable location for trail running, among other adventurous activities. Camps now closed. Several of the world’s best will compete in both running and field events and you can every match-up from the start list below. 21. A minor cannot simply be "thrown out of the house. In a funky ski lodge off Colorado’s Red Mountain Pass, midway between Silverton and Ouray, a group of young people sat down to dinner and contemplated how to save the world. , a place he fell in love with while watching the first Paavo West Camp runners finish an 8-miler up Dead Indian Mountain in. Clinics still going strong. Paavo Nurmi. Contact info: msellers@blueblazers. specific pace can be derived by several tables (i. Recruit receiving, 1st phase, 2nd phase, and 3rd phase. Three weeks before the 1924 Olympics, he set 1500m and 5000m world records in Helsinki with the races only 55 minutes apart. Paavo Running Camp North for Cross Country, Kalkaska, MI, - Summer 2011. You have allowed us the privilege of walking (running) alongside the men, women and children in our community who are often. 3km running route near Upson, US. He was one of the first top athletes who had a systematic approach in training. Refer to Interval Training. January 5, 2021. josh. Don't know what paavo is? It's an older running method that involves putting in a LOT of miles-- even for high school kids. Contact Will-Ho for teams. Paavo Nurmi Marathon USA weather history. — The Paavo Nurmi RELAY Pricing May Apply. References. PAAVO I, running from 2008 till 2011, had the objective of halving long-term homelessness by implementing the Housing First model. Paavo Running Camps. After that some of the paces are almost impossible to hit. Nurmi set 22 official world records at distances between 1500 metres and. The process may vary somewhat from one state to another. Go to paavo. The grant for a non-Brevard camp is $300 and is paid on a reimbursable basis with proof of camp attendance. Fun. I ran my first 5k when I was in 5th grade and I have been hooked ever since. Junior 16:12 still running paavo stopped during track. Camp Innabah Challenge Trail 5k. College Fresh 26:15. When I graduated, I went back as an alumni leader and worked on staff. At the end of the week, a new timed mile is run, and a new PPM potential. 67 8 Niko KANGASOJA FIN 10. Ringwallace Marshall. Like a group of runners at summer cross-country camp trying to prove their worth, the children of Turku’s “runs” to class often turned into hammer-fests. Why the M1 and M2 Chips Are a Problem For Windows Software . Paavo Pruul’s koduõlu (western Estonian farmhouse ale) (5 gallons/19 L, all-grain) OG = 1. The initiative comprised an Action Plan, which was divided into two phases: PAAVO I and PAAVO II. MARK 1 Raymond EKEVWO NGR 10. MARSHALL SELLERS -- Greater Billings Area. Under the same conditions as his test, he sped to the 1924 Olympic 1500m and 5000m titles in less than an. Muscle - pieces of rubber. Hot Now Shelby just ran 8K in 24:22 (AR is 24:36) Of General Interest Shelby just ran 8K in 24:22 (AR is 24:36) Men Are Lost. Featured. INTRODUCTION Paavo Running Camps Enrollment Forms 2013 INTRODUCTION PROCESS & POLICIES Focus 2013 Camps TX Regional June 10-14 Motivation b. You Can't Use Two Operating Systems at the Same Time. Indoor Programs: _____ 1) Smashball AND Train & Play Harry Jerome. Watch. Drawing on his own life experiences, Schrock wants to be a positive example to athletes. By 1942 it had become a concentration camp and grew to include 39 sub-camps. Born in Turku, he was known as one of the "Flying Finns"; a term given to him, Hannes Kolehmainen, Ville Ritola and others for their distinction in running. Paavo Running Camps. Spring City, PA 19475 . Deerfield cross country runner Hadley Lloyd hopes she can come back strong from her injury in her senior year. Just ahead, the story of a woman who is finally running the full marathon, 50 years after deciding to do it. . Schedule. 6%.